Welcome to Day 15!
Welcome to week 3! You are scheduled with a rest day today. You have one more FULL body workout to do tomorrow and then the rest are cleanse days!
Today’s Workout:
REST DAY
Today’s Nutrition:
Follow the Shake Day Nutrition today.
Exercise Tips/Videos/Notes:
If you are sore from yesterday, make sure to stretch often. Also make sure you’re getting your gallon of water in every day!
