Bikini Boot Camp Day 4

Welcome to Day 4!

Welcome to Day 4!  Today, you will do a lower body workout that’s divided into two different circuits.  You’ll do each circuit 5 times before moving onto the next one.

Today’s Workout:

Workout3

Today’s Nutrition:

Follow the Shake Day Nutrition today.

Exercise Tips/Videos/Notes:

Narrow Stance Squats Demo

                                      

Wide Stance Squats Demo

Scissor Lunges Demo

Mountain Climbers Demo

Straight Legged Dumbbell Deadlifts Demo

Pop Squats Demo

                                      

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