Welcome to Day 4!
Welcome to Day 4! Today, you will do a lower body workout that’s divided into two different circuits. You’ll do each circuit 5 times before moving onto the next one.
Today’s Workout:
Today’s Nutrition:
Follow the Shake Day Nutrition today.
Exercise Tips/Videos/Notes:
Narrow Stance Squats Demo
Wide Stance Squats Demo
Scissor Lunges Demo
Mountain Climbers Demo
Straight Legged Dumbbell Deadlifts Demo
Pop Squats Demo