Bikini Boot Camp Day 7

Welcome to Day 7!

You’ve made it to the last day of the first week!  Woohoo!  Great jobs so far!  Let’s hit your legs & core hard today and finish the first week off strong!

Today’s Workout:

Workout5

Today’s Nutrition:

Follow the Shake Day Nutrition today.

Exercise Tips/Videos/Notes:

Scissor Lunges

Bicycle Crunches

Curtsey Lunges

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