Cardio

Feel free to try out some of the cardio routines I have put together.  If you decide to try one, leave me a comment and let me know how you like them!

I’ve created a chart to compare my workouts.  They are sorted by calories burned.  Enjoy!

Cardio Workouts

Workout Name Time Calories Burned Distance Average Heart Rate Maximum Heart Rate
Fat Blaster Cardio (treadmill) 20 Min 227 171 182
Rollerblading 21 Min 243 170 182
4 to 1 Moderate Intensity 30 Min 315 3.01 Mi 163
Climb The Times Challenge 8 Min 52 Floors 178 185

HIIT (High Intensity Interval Training) Workouts

Workout Name Time Calories Burned Distance Average Heart Rate Maximum Heart Rate
8 to 12 Sprints 21 Min 201 1.67 Mi 160 181
Quick Hill Sprints Workout 20 Min 211 1.29 Mi 161 179
Summer Sprints 24 Min 220 1.8 Mi 155 180
5-7-9 Treadmill
Pyramid
20 Min 230 2.21 Mi 169 185
8-9 HIIT
Pyramid
30 Min 312 162 179
30 Min
HIIT Sprints
30 Min 317 2.36 Mi 163 173
Insanity Core Cardio & Balance
37 Min 355 153 179
Insanity Pure Cardio & Abs 38 Min 370 154 180
Insanity Cardio Power & Resistance DVD 40 Min 405 160 181
Insanity Plyometric Cardio Circuit DVD 42 Min 409 155 185
5, 6, 8 Workout 31 Min 336 3.2 Mi 168 183
Crazy 8’s 45 Min 465 4.3 Mi 161 175

At Home Cardio (body weight only)

Workout Name Time Calories Burned Distance Average Heart Rate Maximum Heart Rate
500 Rep Workout 10 Min 108 163 178
Sweat Fest

More Workouts:

Project Bikini Bod Workout

Note: The numbers above reflect my personal experience with these workouts based off my height, weight and Polar Heart Rate Monitor.  Your results may vary.

Stay tuned…many more to come!

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