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Sep 13th, 2012

Comments: 2
Category: Body Fat
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9 Days Out And My Body Fat Percentage

I feel like I have been running around like a mad woman these past few days. I have so much on my to-do list before I leave for Chicago next week for my first fitness competition! I took a scheduled rest day yesterday.  I know you probably think I”m crazy for taking a rest day Read more...

May 24th, 2012

Comments: 16
Category: Body Fat
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How Exercise Can Affect A Woman’s Menstrual Cycle

As women, we go our whole lives hating our periods and thinking they were more of a pain than anything.  They are a complete drag most of the time.  Dealing with the cramps and PMS is just inconvenient and NOT fun.  I have always hated getting my period..until recently. (Image Source) I’ve always had a Read more...