Yesterday was HARD. I had a really hard time with my new nutrition for this last week of prep. My carbs were cut down pretty low and I’m basically just eating chicken, tilapia, green beans, asparagus & sweet potato. I have always had a lot of carbs in my diet. This is the first time Read more...
It’s officially the start of my “peak week”. This is when everything needs to be SPOT ON with my nutrition. My coach sent me my nutrition for this week and Sunday I spent about 3 hours prepping all my food for the week. I thought it would take less time than normal but it actually Read more...
Alright, I’ve finally found the courage to announce the latest goal I’ve been working SO hard for. I’ve decided to do my first competition! I was going to keep this a secret but I decided to share it with the amazing people who take the time to visit this blog. It’s out there now. I Read more...
This past weekend was a blast. We went to a wedding on Friday night for two of our good friends. It was a beautiful wedding and the reception was a blast. I’ve never been to such a small wedding but I was a huge fan of the small wedding because it was more intimate. It Read more...
My chest, and tris are so so so sore from Monday’s workout. I always have the most motivation on Monday’s and always have the best lifts on that day. I’m thinking I should change it up to my shoulder/ab day so I can hit those the hardest since those are the areas that need the Read more...
