Throughout the month of January, I hosted a body transformation challenge. After reviewing all the before and after pictures, Nikki McKnight was given the grand prize transformation! I wanted to feature Nikki today to congratulate her on her success! Nikki’s Story Before Challenge: I have always been a fairly active individual. I play sports and Read more...
I’ve been working on this for quite a while now, and I’ve finally finished it! I get asked all the time what my meal plan looks like so I figured I’d make a document with 7 days worth of meals so you can diet just like me! With this plan, you will be eating 6 Read more...
Hey guys! So my crafty self busted out of me recently when I realized I wanted a fork with the saying “Eat Clean” on it. I searched the Internet and couldn’t find any out there so I figured I’d get creative! I wanted it so it can keep me on track and remind me to Read more...
I’m totally pumped to let you know that I’m this week’s transformation story on Bodybuilding.com!!! I started my weight loss journey by reading this site and use it all the time to find new workout ideas, read the forums and check out the weekly transformation stories for motivation. I’m HONORED to be featured by such Read more...
I’m already pretty sore from yesterday’s killer leg workout! I can’t imagine what I’m going to feel like tomorrow when DOMS kicks in. I’m the kinda girl that loves the feeling of sore muscles though. That means my body is changing! I had several questions yesterday about whether or not other girls should lift heavy Read more...
