This past weekend was a blast. We went to a wedding on Friday night for two of our good friends. It was a beautiful wedding and the reception was a blast. I’ve never been to such a small wedding but I was a huge fan of the small wedding because it was more intimate. It Read more...
I have always been a “go out to eat at lunch” kinda girl when working full time, until recently. Since I dedicated myself to eating clean, I’ve learned that I need to bring food to work with me in order to do so. I need to eat every 2-3 hours and there isn’t much you Read more...
Last night I wanted to bake something that would be good for a mid afternoon snack. I wanted something that I can just grab and go (like the protein bars from last week!). I decided to make a breakfast cookie/muffin. They turned out great!!! Ingredients: 2 cups whole wheat oats (I used quick cooking oats) Read more...
Last night I wanted to bake something that would be good for a mid afternoon snack. I wanted something that I can just grab and go (like the protein bars from last week!). I decided to make a breakfast cookie/muffin. They turned out great!!! Ingredients: 2 cups whole wheat oats (I used quick cooking oats) Read more...
As usual, I did my weekly grocery shopping on Sunday. I go every Sunday and get all the food I need to prep for one week of clean eating. Here’s a look at all the grub I got this week… Grocery List This Week: Spinach Carrots/Celery mix Deli Turkey 2 lbs Ground Turkey Oranges 3 Read more...
It’s been a little over a week since I started clean eating (except for clean eating vacation on St. Patty’s in Chicago). I seriously can’t believe the changes that I’ve seen in my body in the past week! I haven’t really changed up my workout routine all that much (maybe a little more cardio, but not Read more...
Tonight’s dinner was blueberry protein pancakes. They turned out perfect!! I’ll definitely be making these again (probably tomorrow morning!!!) Ingredients: 1 cup whole wheat quick oats 1 scoop protein powder ( I used vanilla flavored) 3 egg whites 1/4 cup water 1 1/2 tsp cinnamon blueberries 2 packets sweetener ( I used Truvia packets) 1 Read more...
Anyone who knows me, knows that I’m as picky as they come. I have the taste buds of a 7 year old. I like pizza, Mexican food & mac and cheese. Since I’ve been doing this workout program, I’ve been trying to experiment and try new foods. Surprisingly I’ve liked a few of them. Maybe Read more...
So last night was my first day of phase 3 in Jamie Eason’s 12 week program. Because I had done two workouts on Monday (Legs & Back/Rear Delt/Cardio), I knew I had to re-arrange my LiveFit program so I wouldn’t do legs again. Im still SO So SO sore from Monday’s double workout. I didn’t Read more...
Happy Fridizzle everyone!!! I SO need a weekend right about now. I feel like it’s been a long week. Working out 6 times a week gets really, REALLY draining! I don’t have many plans for the weekend yet. I’m hoping to workout after work and then have a relaxing night tonight. Maybe I’ll get a Read more...
