If you follow me on Facebook, you already know that I just posted… Well…I stuck to my word and lifted heavier than I ever have in my life!! I usually never post the amount of weight that I lift, but I’ve found that when I see what another girl lifted, it always makes me push Read more...
Happy Monday! I now have two weekends in a row under my belt that were ALCOHOL FREE!!! I love it I had an intense shoulders and cardio workout Friday after work which was followed by a complete rest day on Saturday. On Sunday, I was back in the gym for a glutes/hams & HIIT cardio Read more...
My abs are SCREAMING at me today from Monday’s workout. Usually when I do ab work, I don’t feel too sore the next couple of days. When I started adding in gorilla crunches, I’m always sore for a couple days after and I LOVE it. I wanted to share this exercise with you so you can add Read more...
I am SOOO sore today! Holy crap. As I said yesterday, my coach switched up my workouts. I was training on the Team Savage Bikini/Lifestyle plan, and now I got switched to Savage Figure to focus more on muscle. I did my first leg workout yesterday and it was TOUGH. I went at lunch and Read more...
As I said in yesterday’s blog post, I shocked myself by getting up BEFORE work to do my cardio and made it to the gym on my lunch break to do my weight training! I was done with 2 workouts before the work day ended What did I do with my extra time after Read more...
