Around 3pm yesterday I started to feel some strange chest pains. I rarely get heart burn, however I have gotten it before, so I don’t think it was that. It was just a strange tightness in my chest. I started to get worried. I decided I would give the gym a go and see how I Read more...
I got my body fat tested last night for the first time since I did Jamie Eason’s 12 week LiveFit program. I bought one of the calipers to test myself via skin fold testing, but I can never seem to do it accurately enough. I really want to do a Bod Pod but I haven’t Read more...
I hope everyone had a fantastic weekend! I started my weekend off with a nice leg workout by completing Lee Labrada’s Day 17. Here’s what I did… EXERCISE Set #1 Set #2 Set #3 Leg Press: 2 sets of 10-12 reps, 1 set to failure Leg Extension: 2 sets of 10-12 Read more...
Happy Friday peeps!!! I wasn’t feeling well on Wednesday so I took it easy. Maybe it was all of the deep dish pizza I scarfed down on Valentine’s day. I took Wednesday off from working out but hit the gym hard again yesterday. I trained chest, shoulders & triceps by doing Lee Labrada’s Lean Body Read more...
I’d have to say…one of my least favorite things to do is sprints the day after a hard leg workout. My legs were so sore when I went to the gym last night and sprints were one of the things on my to do list. Not easy! My legs felt like 3948 lbs! I got Read more...
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