I have found a few leg exercises that have become staples to my workout routines. As a personal trainer, I know that many of us want to improve our legs/butt area more than anywhere else. That’s why I want to tell you the three leg exercises that work the best for me! 1. Squats – Read more...
Hey guys! Since the last time I’ve posted, I’ve made a few big changes to my training routine! I decided I was lacking motivation lately and want someone to motivate me and push me more than I’m used to pushing myself. It’s true. I’ve been completely guilty of going to the gym, going through the Read more...
I’m already pretty sore from yesterday’s killer leg workout! I can’t imagine what I’m going to feel like tomorrow when DOMS kicks in. I’m the kinda girl that loves the feeling of sore muscles though. That means my body is changing! I had several questions yesterday about whether or not other girls should lift heavy Read more...
I haven’t done a post about my daily nutrition in a while so I thought I’d share how my day looked yesterday. Hopefully it helps give you an idea or two! Meal 1: IsaLean shake (1 scoop vanilla, 1 scoop chocolate) Meal 2: PB&J Oats (1/4 cup oats, 1 tbs natural peanut butter, water & Read more...
I’ve learned the importance of keeping track of my workouts. In the past year that I’ve started lifting, I realized that I need to push myself harder than I did the last time. It’s important to keep track of the weight and reps of each exercise so you know where to start the next time. Read more...
