Backyard Workout
This workout can be done anywhere. You don’t need any equipment. You’ll just use your own body weight. If you’d like to make them more challenging, feel free to add weights.
Set 1
Jump Squats x15
Mountain Climbers x20
Push Ups x10
Rest 1-2 minutes and repeat Set 1+ rest three more times
Set 2
High Knees x25
Burpees x10
Walking Lunges x30
Touch Ground, Jump to Touch Sky x20
Rest 1-2 minutes and repeat Set 2 + rest two more times
Set 3
Plank 40 seconds
Wall Sit 60 seconds
Jumping Jacks x50
Rest 1-2 minutes and repeat Set 3 + rest three more times
Cardio:
Add 30 minutes of cardio after your backyard workout. Do either 30 sec sprints (with 30 second break) or 60 second sprints (with 90 second break).