IsaWorkoutBackyard

Backyard Workout

This workout can be done anywhere.  You don’t need any equipment.  You’ll just use your own body weight.  If you’d like to make them more challenging, feel free to add weights.

Set 1 
Jump Squats    x15
Mountain Climbers    x20
Push Ups    x10

Rest 1-2 minutes and repeat Set 1+ rest three more times

Set 2 
High Knees    x25
Burpees    x10
Walking Lunges    x30
Touch Ground, Jump to Touch Sky    x20

Rest 1-2 minutes and repeat Set 2 + rest two more times

Set 3  
Plank    40 seconds
Wall Sit    60 seconds
Jumping Jacks    x50

Rest 1-2 minutes and repeat Set 3 + rest three more times

Cardio:

Add 30 minutes of cardio after your backyard workout.  Do either 30 sec sprints (with 30 second break) or 60 second sprints (with 90 second break).

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