I feel like I have been running around like a mad woman these past few days. I have so much on my to-do list before I leave for Chicago next week for my first fitness competition! I took a scheduled rest day yesterday. I know you probably think I”m crazy for taking a rest day Read more...
As women, we go our whole lives hating our periods and thinking they were more of a pain than anything. They are a complete drag most of the time. Dealing with the cramps and PMS is just inconvenient and NOT fun. I have always hated getting my period..until recently. (Image Source) I’ve always had a Read more...
Many of us are in the dark when it comes to understanding what their body fat percentage means and what it should be. If your doctor told you that your body fat percentage is too high, do you understand what he’s talking about? Most people are confused by this and I’d like to clear up Read more...
