Here is a great workout you can do ANYWHERE so you have no excuses to pass this one up! It’s time to get your sweat on with the Sweat Fest Workout!! 1-2-3…GO! If you try this workout, leave a comment below and let me know what you think! Google+
Okay..I have to admit something. I’m a total nerd when it comes to new technology that can help or track my workouts. I was recently searching online while Christmas shopping and found that the new Just Dance 4 game was out for Wii!!! I have the original Just Dance and the Michael Jackson dance game…both Read more...
Last week I was in Florida for my Grandpa’s 80th surprise birthday party. I woke up early on the morning of the party and my boyfriend and I wanted to get a workout in. We didn’t have access to a gym, but that’s okay because we made up our own killer workout using the path Read more...
Here is a workout I created today. I did it on my lunch break and my calves were on FIRE!!! Start at the bottom left side of the pyramid with a warmup. Your treadmill speed will be at 3.8mph the entire workout. The only thing that will change is your incline on the treadmill. Work Read more...
Holy craaaaaaaaaaaap I’m only 10 days away from my first fitness competition. I am freaking out a bit over here. I’m so nervous and excited to get the show on the road. I’ve also been planning the fun stuff for after my show. I plan on going out in Chicago with my best friends and Read more...
This past weekend I was able to participate in Indianapolis’ Color Me Rad 5k! I had never done this race before but it was very similar to The Color Run 5k that I did a few weekends ago. It was fun!!!!! My boyfriend ran with me this time. This was our third race together. While we Read more...
It was my second year participating in the Warrior Dash. I remember now why I thought it was so hard last year..because it is HARD! I thought I’d have no problem with it this year because I consider myself to be in pretty decent shape, but I guess not because it was tough! The obstacles Read more...
I took a much needed rest day yesterday. My entire body was sore so it felt like a good day to let my body recover. Here’s a look at my recent training I’ve done lately. Weekly Workouts: (7/27 – 8/3) Friday – Shoulders/Abs & 25 min steady state cardio Saturday – Color Run 5k (walk/jogged Read more...
Ahhhh…it feels good to have another successful clean eating day under my belt. I’m on a roll but yesterday wasn’t so easy. I was tempted with cookie dough from my boyfriend!! It was hard to pass it up, but I did. I opted for some greek yogurt, carrots and celery instead. Thursday Time 7/12/12 Water Read more...
I had another successful clean eating day yesterday, however I found myself craving more junk yesterday than I did the previous 2 days. I am 3/7ths of the way through my Weekly Goal of eating 100% clean for 7 days straight :) Here’s a peek at my food for the day… Here is my actual food log. Read more...
