Last night I spent a few hours in the kitchen doing my Sunday food prep. This week, I wanted to make a bunch of protein pancakes to have for breakfast. I’ve been completely sick of egg whites lately so I was looking for a way to get my egg whites in without having to eat Read more...
Hey everyone!!! I wanted to make a quick post about my fitness shoot I did last night! I trained hard for this shoot and learned a lot from it as well. My day was BUSY BUSY BUSY. My shoot was on a Thursday night which was pretty hard to plan for. I also had to Read more...
Do you add cinnamon to your oats, coffee, cereal, sweet potatoes, yogurt, fruit or bread to increase flavor? If so, you may be doing some great things for your body without even realizing it! I personally LOVE cinnamon. It adds such a nice flavor and you don’t need to add a lot of it to Read more...
I’ve been working on this for quite a while now, and I’ve finally finished it! I get asked all the time what my meal plan looks like so I figured I’d make a document with 7 days worth of meals so you can diet just like me! With this plan, you will be eating 6 Read more...
Hey guys! So my crafty self busted out of me recently when I realized I wanted a fork with the saying “Eat Clean” on it. I searched the Internet and couldn’t find any out there so I figured I’d get creative! I wanted it so it can keep me on track and remind me to Read more...
