It’s officially the start of my “peak week”. This is when everything needs to be SPOT ON with my nutrition. My coach sent me my nutrition for this week and Sunday I spent about 3 hours prepping all my food for the week. I thought it would take less time than normal but it actually Read more...
I feel like I have been running around like a mad woman these past few days. I have so much on my to-do list before I leave for Chicago next week for my first fitness competition! I took a scheduled rest day yesterday. I know you probably think I”m crazy for taking a rest day Read more...
Holy craaaaaaaaaaaap I’m only 10 days away from my first fitness competition. I am freaking out a bit over here. I’m so nervous and excited to get the show on the road. I’ve also been planning the fun stuff for after my show. I plan on going out in Chicago with my best friends and Read more...
I hope everyone had a fun and safe Labor Day weekend! I’m not even sure where my weekend went. I feel like it flew by and I don’t have much to show for it! I was able to work out a few times, go on a date night with my boyfriend and relax. I can’t Read more...
Ingredients 1 bunch kale Olive oil spray 1 teaspoon sea salt Garlic powder This is the kale I bought. It was organic but you can use any kind! Directions Preheat an oven to 350 degrees F (175 degrees C). With a knife or kitchen shears carefully remove the leaves from the thick stems and tear Read more...
Have you ever been to a Japanese restaurant where they cook your food in front of you? I’ve been known to be one of the pickiest eaters in the universe, so visiting this type of place this past weekend was a new experience for me! The restaurant was called Domo. It was so fun! The Read more...
A lot of exciting things are going on in my life right now! I’m a very happy girl! Not only am I super busy training, I’m also probably going to do my first photo shoot with a local magazine! I’M SO EXCITEDDDDD!! I’ll fill you guys in with more details when I know more I Read more...
If you have been reading this blog for a while now, you know that I have a serious love for Mexican food. I love making up clean recipes that will satisfy my Mexican food cravings. This week, I made some spicy turkey tacos and they were SO easy to make and very tasty. Ingredients: 16 Read more...
I took a much needed rest day yesterday. My entire body was sore so it felt like a good day to let my body recover. Here’s a look at my recent training I’ve done lately. Weekly Workouts: (7/27 – 8/3) Friday – Shoulders/Abs & 25 min steady state cardio Saturday – Color Run 5k (walk/jogged Read more...
This is a MUST TRY recipe!!! This is a revised version of Jamie Eason’s Monster Meatloaf from bodybuilding.com. It’s SO frickin’ good!!! My boyfriend LOVED it too. He said it was one of his favorite clean foods I’ve ever made. If it passes the boyfriend test, then it MUST be good!!! Ingredients: 5-oz package chopped onions ( Read more...
