I have found a few leg exercises that have become staples to my workout routines. As a personal trainer, I know that many of us want to improve our legs/butt area more than anywhere else. That’s why I want to tell you the three leg exercises that work the best for me! 1. Squats – Read more...
In yesterday’s post, I said I was scared for my leg workout that I was about to do. Well…I had good reason to be scared because it was F’n HARD!!! The weight training session lasted an hour and 10 minutes and was filled with only 4 different types of exercises: squats, lunges, deadlifts and leg Read more...
The highlight of my week so far has been this… I got my first piece of Savage clothing in the mail! Yessss! So cute. I joined Team Savage in March and I finally get to represent the team it at the gym now I did a back workout on my lunch break yesterday. I’ve never Read more...
I am SOOO sore today! Holy crap. As I said yesterday, my coach switched up my workouts. I was training on the Team Savage Bikini/Lifestyle plan, and now I got switched to Savage Figure to focus more on muscle. I did my first leg workout yesterday and it was TOUGH. I went at lunch and Read more...
Yesterday morning started off a little bit like this…. I was trying two new things on Monday morning: Vanilla Caramel Truffel Lipton Tea and Ezekiel bread. I’ve heard so much about this exekiel bread and wanted to give it a shot. Ezekiel bread is a brand by Food For Life. The main ingredients are: wheat, barley, beans, lentils, Read more...
Friday after work I was exhausted! I guess a full work week plus 6 days at the gym takes a toll on me. I had to head home after work and take a quick power nap. It was freezing in my house. I don’t know if our heat was broken or what, but Max (our Read more...
