Prior to the past couple weeks, I had never done any type of carb cycling before. Since I’m so close to my next fitness shoot, my coach had me carb cycle a little bit to prep for the big day. What is “carb cycling”? Carb Cycling is a term where you manipulate your carbohydrate intake. Read more...
I’m SOOOO excited about this!!!! Isagenix just announced that they are now offering a dairy free, soy free, ALL NATURAL meal replacement shake!!!! I have had SO many clients ask me about a product like this and it’s now here!!! So to sum it all up from the image above…. Natural Berry Harvest The Dairy-free Read more...
I’ve finally set a new goal for myself to keep me motivated! I needed to schedule SOMETHING so I’m doing a photo shoot at the end of April I decided to work with the same photographer again who took these shots… Photographer: Brian Weitzeil of Prodigious Photography I liked his work a lot and Read more...
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Throughout the month of January, I hosted a body transformation challenge. After reviewing all the before and after pictures, Nikki McKnight was given the grand prize transformation! I wanted to feature Nikki today to congratulate her on her success! Nikki’s Story Before Challenge: I have always been a fairly active individual. I play sports and Read more...
I’ve been working on this for quite a while now, and I’ve finally finished it! I get asked all the time what my meal plan looks like so I figured I’d make a document with 7 days worth of meals so you can diet just like me! With this plan, you will be eating 6 Read more...
Hey guys! Since the last time I’ve posted, I’ve made a few big changes to my training routine! I decided I was lacking motivation lately and want someone to motivate me and push me more than I’m used to pushing myself. It’s true. I’ve been completely guilty of going to the gym, going through the Read more...
Hey guys! So my crafty self busted out of me recently when I realized I wanted a fork with the saying “Eat Clean” on it. I searched the Internet and couldn’t find any out there so I figured I’d get creative! I wanted it so it can keep me on track and remind me to Read more...
I haven’t done a post about my daily nutrition in a while so I thought I’d share how my day looked yesterday. Hopefully it helps give you an idea or two! Meal 1: IsaLean shake (1 scoop vanilla, 1 scoop chocolate) Meal 2: PB&J Oats (1/4 cup oats, 1 tbs natural peanut butter, water & Read more...
Oats have become a staple to my mornings. This is a recipe I’ve been eating a lot lately. I just mix it together when I get to work and it’s a great kick-start to my day. It’s like I get to have peanut butter and jelly every morning. Now who doesn’t want that?! If you Read more...
