I took a much needed rest day yesterday. My entire body was sore so it felt like a good day to let my body recover. Here’s a look at my recent training I’ve done lately. Weekly Workouts: (7/27 – 8/3) Friday – Shoulders/Abs & 25 min steady state cardio Saturday – Color Run 5k (walk/jogged Read more...
Today is my first day back to work since last Wednesday. I SOOO enjoyed having a few days off from work. I liked it so much, I think I’m ready to retire. Wouldn’t that be nice! My weekend started Wednesday after work. We headed to my boyfriend’s hometown to meet his nephew for the first Read more...
Last night, I went to the gym rockin’ my new Savage Girl shirt for the first time. I don’t know what it is about wearing something new to the gym, but it makes me work extra hard. It’s kind of like wearing a new outfit when you go out with your friends. You get a Read more...
I figured it was about time to post another one of my HIIT workouts. I needed a new treadmill sprint workout that would get me beach body ready for the summer! This is a tough workout that puts your legs to work! Do this workout on a treadmill. Set your treadmill to an incline of Read more...
So I’m just too excited, nervous & anxious about something that I can’t hold it in anymore. I’ve gotta tell ya! About a month ago, one of my best girlfriends entered a contest for us to win a girls vacation to the Bahamas. We obviously didn’t think anything would come out of it…until we made Read more...
Happy Hump Day everyone!!! So we just had a major disaster at work. I work for a hospital in the I.T. department and EVERYTHING went down. The hospital even had to cancel all surgeries that were scheduled..it was that bad! Even though I’m in the I.T. department, I still have I.T. people to back up Read more...
For some reason I thought I was Superwoman last night and decided to crank up my sprints a little bit in the gym. I usually run 30 second sprints at an incline of 0 and a speed between 8-10mph. Something in my crazy mind said..hey why not try doing sprints at 8mph but increase the incline Read more...
It’s been a little over a week since I started clean eating (except for clean eating vacation on St. Patty’s in Chicago). I seriously can’t believe the changes that I’ve seen in my body in the past week! I haven’t really changed up my workout routine all that much (maybe a little more cardio, but not Read more...
So I have found that being prepared is the key to eating clean. On Sunday I spent a few hours prepping my food for the next few days. It has helped me out tremendously! I was able to divide my foods up into their serving sizes to make things much easier on me. When I’m Read more...
If you know anything about me, you’d know that it’s tough for me to eat 100% clean. I have a sweet tooth, am a pizza and mexican food lover and I was raised on fast food at least once a day. I remember waking up for breakfast almost every morning and my mom had Mcdonald’s Read more...
