As I said in yesterday’s blog post, I shocked myself by getting up BEFORE work to do my cardio and made it to the gym on my lunch break to do my weight training! I was done with 2 workouts before the work day ended What did I do with my extra time after Read more...
Now that I’ve successfully completed the 12 week program, I’m so proud of myself. This is the first program that I’ve stuck with the whole way through. I can honestly say I’m very proud of myself and my results! I’ll get right to the numbers. I measured myself last night after dinner (probably not the Read more...
I completed the last leg day on Jamie Eason’s LiveFit trainer last night! What a bitter sweet feeling! It was day 78 – Legs and I was in and out of the gym within an hour. The circuits took me about a half hour to complete and then I added an extra 10 minutes on Read more...
I’ve never come so close to puking in the gym as I did last night. It may have been the hardest gym workout I’ve ever completed. It’s by far the hardest workout I’ve ever completed that didn’t include any time on cardio equipment. I completed Day 57 – Quads/Calves and am so glad it’s in Read more...
So last night was my first day of phase 3 in Jamie Eason’s 12 week program. Because I had done two workouts on Monday (Legs & Back/Rear Delt/Cardio), I knew I had to re-arrange my LiveFit program so I wouldn’t do legs again. Im still SO So SO sore from Monday’s double workout. I didn’t Read more...
Yesterday morning..my office desk looked a little something like this…. Yes…that’s a bottle of wine in my office desk. No, I’m not a drunk. Yes, I do have a very considerate co-worker who brought it back for me from his vacation. No, I didn’t sip on it for the rest of the day out of Read more...
Friday was pretty much the only productive day of my weekend. I left work early and did Day 53 – Shoulders. I had a great workout. I love when you feel strong and are able to keep pushing yourself more and more. That’s how I felt Friday. It was also probably because it was Friday and Read more...
Happy Fridizzle everyone!!! I SO need a weekend right about now. I feel like it’s been a long week. Working out 6 times a week gets really, REALLY draining! I don’t have many plans for the weekend yet. I’m hoping to workout after work and then have a relaxing night tonight. Maybe I’ll get a Read more...
Well, I survived the first two weeks of the trainer. It was now time to enter the “muscle building portion” of the program. Really? I thought I was already building muscle in the first two weeks?!? Whatever it was, I was left walking around like a moron because my muscles hadn’t been tested like that Read more...
Hello all! As I mentioned, I have started the Jamie Eason LiveFit 12 week trainer. I know I am late to post my review, however I’ll try to stay more up to date with it. Here’s a glimpse as to what weeks one and two consisted of: Week 1 – Prior to the trainer, I had Read more...
