I have found a few leg exercises that have become staples to my workout routines. As a personal trainer, I know that many of us want to improve our legs/butt area more than anywhere else. That’s why I want to tell you the three leg exercises that work the best for me! 1. Squats – Read more...
If you follow me on Facebook, you already know that I just posted… Well…I stuck to my word and lifted heavier than I ever have in my life!! I usually never post the amount of weight that I lift, but I’ve found that when I see what another girl lifted, it always makes me push Read more...
In yesterday’s post, I said I was scared for my leg workout that I was about to do. Well…I had good reason to be scared because it was F’n HARD!!! The weight training session lasted an hour and 10 minutes and was filled with only 4 different types of exercises: squats, lunges, deadlifts and leg Read more...
The highlight of my week so far has been this… I got my first piece of Savage clothing in the mail! Yessss! So cute. I joined Team Savage in March and I finally get to represent the team it at the gym now I did a back workout on my lunch break yesterday. I’ve never Read more...
I am SOOO sore today! Holy crap. As I said yesterday, my coach switched up my workouts. I was training on the Team Savage Bikini/Lifestyle plan, and now I got switched to Savage Figure to focus more on muscle. I did my first leg workout yesterday and it was TOUGH. I went at lunch and Read more...
