I’m totally pumped to let you know that I’m this week’s transformation story on Bodybuilding.com!!! I started my weight loss journey by reading this site and use it all the time to find new workout ideas, read the forums and check out the weekly transformation stories for motivation. I’m HONORED to be featured by such [...]
If you follow me on Facebook, you know that I created a workout yesterday called “500″ that I was dedicating to my Facebook fans as a thank you for getting me to 500 “likes” recently. I wanted the workout to consist of 500 reps and I wanted it to be something that everyone can do [...]
Posted in Cardio 
Tags: bicycle crunches, burpees, butt kicks, cardio, diet, exercise, high knees, jump lunges, jumping jacks, lose weight, mountain climbers, muscle, plyos, push-ups, quick workout, rapid squats, shoulder taps 
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