There are so many fitness related gifts that you can give to your favorite fitness pals this holiday. Most of these are either on my list this year or something I already have and recommend! Here are a couple ideas. Nike Fuelband “Nike+ FuelBand tracks your activity through a sport-tested accelerometer, then translates every move Read more...
I haven’t done a post about my daily nutrition in a while so I thought I’d share how my day looked yesterday. Hopefully it helps give you an idea or two! Meal 1: IsaLean shake (1 scoop vanilla, 1 scoop chocolate) Meal 2: PB&J Oats (1/4 cup oats, 1 tbs natural peanut butter, water & Read more...
Even though I was in a workout rut for the past couple days, I enjoyed my workout yesterday. I don’t think that totally means I’m out of my rut yet, but it’s a step in the right direction! I love lifting arms, so maybe that’s why. I also never mind abs. The sprints are another Read more...
Oh hellooo there Happy Wednesday before Thanksgiving. Are you hungry yet for Turkey? This is what Max looks like when we say the word “hungry?” Yesterday I went home for lunch and picked up a salad from Kroger on the way. It had a bit of turkey, lettuce, crutons, strawberries, cranberries, grapes and some low Read more...
I finally bought another heart rate monitor. After my last attempt at getting one, I finally did some research before picking out my new one. I got the Polar FT4 Heart Rate Monitor & Watch. It’s a light grey color. So far my work day afternoon has consisted of me messing with it and seeing Read more...
