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Aug 23rd, 2012

My Gym Journal

I’ve learned the importance of keeping track of my workouts. In the past year that I’ve started lifting, I realized that I need to push myself harder than I did the last time. It’s important to keep track of the weight and reps of each exercise so you know where to start the next time. Read more...

Jan 18th, 2012

Results Post – End of Jamie Eason’s Live Fit Trainer

Now that I’ve successfully completed the 12 week program, I’m so proud of myself. This is the first program that I’ve stuck with the whole way through. I can honestly say I’m very proud of myself and my results! I’ll get right to the numbers. I measured myself last night after dinner (probably not the Read more...