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May 25th, 2012

500 Workout

If you follow me on Facebook, you know that I created a workout yesterday called “500″ that I was dedicating to my Facebook fans as a thank you for getting me to 500 “likes” recently. I wanted the workout to consist of 500 reps and I wanted it to be something that everyone can do Read more...

Apr 4th, 2012

Free Personal Training

On Monday, I went in for my FREE personal training session that the SUPER NICE trainer at my gym gave me. Let me tell ya…working with a trainer takes working out to a whole other level. I can’t believe how HARD this session was. It was a half hour session and I think we actually only worked Read more...