Ingredients 1 bunch kale Olive oil spray 1 teaspoon sea salt Garlic powder This is the kale I bought. It was organic but you can use any kind! Directions Preheat an oven to 350 degrees F (175 degrees C). With a knife or kitchen shears carefully remove the leaves from the thick stems and tear Read more...
If you’re like me, I often crave sweets before bed. I started making Greek Casein Pudding before bed to kick that craving and it’s really good! It’s possibly the easiest recipe ever too I’m a big fan of easy! Greek Casein Pudding Recipe Ingredients – 6 oz container of plain non-fat Greek Yogurt 1/2 Read more...
If you have been reading this blog for a while now, you know that I have a serious love for Mexican food. I love making up clean recipes that will satisfy my Mexican food cravings. This week, I made some spicy turkey tacos and they were SO easy to make and very tasty. Ingredients: 16 Read more...
I took a much needed rest day yesterday. My entire body was sore so it felt like a good day to let my body recover. Here’s a look at my recent training I’ve done lately. Weekly Workouts: (7/27 – 8/3) Friday – Shoulders/Abs & 25 min steady state cardio Saturday – Color Run 5k (walk/jogged Read more...
This is a MUST TRY recipe!!! This is a revised version of Jamie Eason’s Monster Meatloaf from bodybuilding.com. It’s SO frickin’ good!!! My boyfriend LOVED it too. He said it was one of his favorite clean foods I’ve ever made. If it passes the boyfriend test, then it MUST be good!!! Ingredients: 5-oz package chopped onions ( Read more...
