Throughout the month of January, I hosted a body transformation challenge. After reviewing all the before and after pictures, Nikki McKnight was given the grand prize transformation! I wanted to feature Nikki today to congratulate her on her success! Nikki’s Story Before Challenge: I have always been a fairly active individual. I play sports and Read more...
I wanted to write up a post to help others understand how they can try Isagenix for FREE (or very very discounted). You may have been wanting to try Isagenix because of all the great reviews you’ve heard about it and all the friends you’ve seen transform their bodies with it, but the only thing Read more...
Hey guys! Since the last time I’ve posted, I’ve made a few big changes to my training routine! I decided I was lacking motivation lately and want someone to motivate me and push me more than I’m used to pushing myself. It’s true. I’ve been completely guilty of going to the gym, going through the Read more...
Throughout the month of January, I hosted a New Years Transformation Challenge on my Facebook page and on this blog. Everyone who entered got placed into a private group where we helped motivate each other for the month and it was a place where everyone could feel comfortable and post pictures without being judged! It Read more...
I originally heard about Isagenix in March of 2012. I heard about the hype from a lot of my bikini competitor friends and being the type of person that I am, I immediately thought….”There’s no way this Isagenix stuff is really that much better than other stuff I can find at GNC”. I was training Read more...
Like everyone, I tend to put on some extra weight during the winter months. With the holidays and my bikinis packed away for months due to the cold weather, I always seem to gain some weight. It never fails! This year wasn’t much different, except I had an added reason for a little weight gain. Read more...
Here is a great workout you can do ANYWHERE so you have no excuses to pass this one up! It’s time to get your sweat on with the Sweat Fest Workout!! 1-2-3…GO! If you try this workout, leave a comment below and let me know what you think! Google+
Ingredients 1 bunch kale Olive oil spray 1 teaspoon sea salt Garlic powder This is the kale I bought. It was organic but you can use any kind! Directions Preheat an oven to 350 degrees F (175 degrees C). With a knife or kitchen shears carefully remove the leaves from the thick stems and tear Read more...
If you have been reading this blog for a while now, you know that I have a serious love for Mexican food. I love making up clean recipes that will satisfy my Mexican food cravings. This week, I made some spicy turkey tacos and they were SO easy to make and very tasty. Ingredients: 16 Read more...
I took a much needed rest day yesterday. My entire body was sore so it felt like a good day to let my body recover. Here’s a look at my recent training I’ve done lately. Weekly Workouts: (7/27 – 8/3) Friday – Shoulders/Abs & 25 min steady state cardio Saturday – Color Run 5k (walk/jogged Read more...
