I’m going to review all 10 Insanity DVDs here and share my experiences with each one. Right now, I’m just supplementing my current weight lifting program with some Insanity for cardio. I have yet to dedicate myself to the full 60 day commitment…however that WILL happen soon 🙂
I purchased Insanity from Amazon.com. It was delivered quickly and I got up and going in a couple days! It’s a tad bit expensive..but it comes with 10 DVDs that you can use forever. It probably comes out to be cheaper than my Lifetime Fitness membership! Here’s a link to where you can buy the workout DVD and get going!
Click on the title of each circuit to take you to my personal review of each workout.
DVD | Length | Calories Burned |
Avg. Heart Rate |
Max. Heart Rate |
Click to see my personal review |
|
Plyometric Cardio Circuit |
42 min | 409 | 155 | 185 | MY REVIEW | |
Cardio Power & Resistance |
40 min | 405 | 160 | 181 | MY REVIEW | |
Pure Cardio & Abs | 38 min | 370 | 154 | 180 | MY REVIEW | |
Core Cardio & Abs | 37 min | 355 | 153 | 179 | MY REVIEW |
Stay tuned for the rest….